The squat rack is my favourite piece of equipment in the gym. Why? Because when time is of the essence, all you need is a trusty squat rack and a handful of exercises. When I find myself coming home late from work I want to spend as little time in the gym as possible, but with maximum results. That’s why the squat rack is so great! Here are my top ten favourite squat rack exercises… Squats Muscles targeted– Gluteus Maximus, Hamstrings, Quadriceps Front Squats Muscles targeted– Gluteus Maximus, Hamstrings, Quadriceps Both of these squats use your “Synergists” muscles Synergists are muscles that
When it comes to gym supplements, I don’t really take any. I’ve tried them all. From protein shakes to fat burners to testosterone boosters, I don’t feel lost without any of them. Apart from pre workout. Most of my gym sessions are in the evening so after a full day of work, pre workout supplement helps give me the motivation and energy to workout. I find I put in a better performance and keep a consistent high level of focus when I train after taking pre workout supplement. Over the years I’ve tried many different types of pre workout supplement. I’m a big fan
