I have always wanted to do Tough Mudder but never thought I would be actually capable of completing the course. However somehow last week I found myself standing in the warm up pen ready to give it a go. A few days before my colleague Sam asked me if I would like to replace a guy who dropped out from their team. So naturally because of the adventurous person I am, within 48 hours I was on my way! With only three gym sessions to prepare and two days to research the course, preparation was minimal. Googling Tough Mudder tips, nothing
When I first launched my blog back in June I wrote a post all about why I started the gym and how I ended up creating this fitness blog. There are lots of reasons why people go to the gym. Whether it’s to lose weight or gain it, the gym can become a big part of may peoples lives. However not everyone has the confidence to go and those that do go may be lacking some serious gym motivation. That’s why I decided to write this post. I have asked 30 real life people what made them join the gym.
Do you have an empty sports bag staring you in the face? Fill it with gym essentials and carry the basics with you wherever you go! Your gym bag should be your fitness “bag of tricks.” Although every gym bag is unique and will probably reflect the personality of the person who carries it, you should however have a few essentials.Whether you’re just starting out or have been in battle for years, you’ll benefit from a well organised and stocked bag. Above are my go-to gym essentials. If you know me or have ever spotted me in the gym then you are
