A few months back I created a prefect weightlifting playlist post with motivation music for in the gym. I’m guessing that if you did listen to my playlist you’re now eagerly awaiting an updated playlist. So here it is. Enjoy. The Perfect Weightlifting Playlist 2.0 “Hitz” by Chase & Status “Propaganda” by DJ Snake “Purple Lamborghini” by Skrillex “X Gon’ Give It To Ya” by DMX “You Can’t Stop Me” by Andy Mineo “Dirt Off Your Shoulder” by Jay Z “Shut Up” by Stormzy “No Problem” by Chase & Status “Going To The Gym” by Lethal Bizzle “Prophets Of Rage”
Last month I was reading an article in the Evening Standard about LA style fitness trends which are coming over to the UK. One trend in particular which caught my attention was something called “Aerial Fitness” at Sky Lab Studios in Camden. Intrigued by the class I got in contact with the studio and before I knew it I was booked to give Aerial Fitness a go! What is Aerial Fitness? Aerial Fitness is a conditioning class involving press-ups, pull-ups and tucks but there’s a twist- it all happens whilst being suspended in the air. Think circus training for fitness fanatics. Why choose
Starting yoga was never something I’d imagined myself doing. However I recently found myself dragged along to a class! Popular among women, yet not so much with men, I found myself in a class with 5 men and 30 women. Its safe to say I’m one of the most inflexible human beings alive. So taking up yoga had never crossed my mind. But after a few classes I’d noticed a number of improvements in my flexibility, posture, strength and even balance. Here’s what I learned from starting yoga… 5 things I learned from starting yoga It makes you flexible After my
