As you may recall back in September I completed my first ever Tough mudder. A few weeks later I was asked if I would like try out the Nuclear races at the Kelvedon Hatch Secret Nuclear Bunker, so I thought yeah, why not? Unlike when I did Tough mudder, I actually had a few weeks to train and prepare for this trail run. I upped my running, making 5km runs 10km and adding in at least three sets of pull ups to each gym session. My first step in planning how to finish this run was to compare the course.
As I am sure you’re aware, winter is fast approaching. The nights are getting longer and the weather is getting colder. When it comes to winter, many of us pick up colds and illnesses along the way due to the changing climate, so I thought i’d share a few tips on how to stay healthy this winter. Exercise strengthens the body and mind. It also strengthens your immune system. Training outside in the summer is great however when you take your exercise regimes indoors, you’re more likely to catch a bug. Did you know; The free weights section at the gym harvest more than 362 times
