Over Christmas and New year I travelled to both Thailand and Australia. This truly was an amazing experience however amongst all this exploring I had to remember to stay fit! Whilst away we were on a very tight schedule. Two huge countries in little over four weeks meant that going to the gym was rather low on the lists of priorities. After all we were going away to experience new things rather than sit in air-conditioned gyms. Instead of going to the gym every day I found new ways of staying healthy and fit. Here are a few top tips on
At the end of last year I was reading a fitness article in the Evening Standard about the new GymBox Flatline class in Farringdon. Branded as ‘the hardest and most dangerous gym class in the world’ I loved the sound of it so I contacted GymBox and got myself and my friend Sha booked on straight away. Created by experienced Gymbox trainers and leading endurance experts, Flatline aims to test all elements of strength and stamina with increasingly difficult tasks over a 45 minute period. When I arrived at the class I was introduced to the classes instructor Firas Iskandarani. To say this man
As you may know I have taken up yoga to see what it’s all about and to find out how beneficial it could be for men. In doing so here are my 5 top mens yoga tips to make your classes that bit more bearable or clue you up before you start. 1. Leggings You can’t go wrong in yoga if you wear leggings. They keep you warm in the coldest of studios and they stretch just like skin. Leggings are particularly good if you feel like your shorts are a little too short! No one likes a drop out, especially in a cold room full
