A few months back I created a weightlifting playlist with motivation music for in the gym. I’m guessing that if you did listen to my playlists that you’re now eagerly awaiting an updated one! So here it is, The Perfect Gym Playlist 3.0. The Perfect Gym Playlist 3.0 “Wake Up” by Kayzo “Fireball” by Gent “Killin’ It” by Krewella “Trap Back” by DJ Rashad “Express yourself” by Diplo ft Nicky Da B “Don’t Hate the 808” by Bassnectar “Fire and Ryan” by Sickick “Forbes” by G-Eazy “Big for your boots” by Stormzy “Lullaby” by Ö-Posthuman Listen to the playlist below, and don’t
My running partner and friend Christelle Newton won an online competition to trial Biofit the world’s first ‘biophillic’ indoor gym nested in the heart of West Notting Hill, London. When she asked if I would like to attend with her I remembered reading an article on Biofit and distinctly remembered thinking ‘wow that’s different’. In the article the founder Matt Morley said, “evolutionary history shows we’ve been lifting, carrying, jumping, striking and crawling for millions of years, working at varying intensities, so we start there.” So naturally (get the pun?) I said yes please! Within a week there we were waiting for the
