After being awake for over 24 hours including a day at work and travelling from London to New York, I finally arrived in NYC ready to fully commit myself into a hardcore workout at F45 Flatiron. On the morning of the class I arrived early in order to scope out the location and get my bearings. F45 Flatiron is situated in the Flatiron district in the prime location for all things NYC. Right around the corner is both the Empire State building as well as the famous Flatiron building or as I like to call it, the location for the Daily Bugle!
After visiting and exploring Thailand last year I really did come to appreciate the smaller things in life. The Thai are extremely humble and spiritual people who educated me to appreciate more in the world. So if you’re a busy bee like me, try using these simple mindfulness exercises to empty your mind and find some much-needed calm amidst the madness of your hectic day. In this busy world of ours, the mind is constantly being pulled from pillar to post, scattering our thoughts and emotions. Leaving us feeling stressed, highly-strung and at times anxious. Most of us, including myself
Since Christmas I have had a few people ask me what my top fat loss tips are. The one thing I always tell them is ‘abs are created in the kitchen’! You unfortunately can’t ‘out train’ the cheat meals you eat, trust me I’ve tried! A good diet and the correct training are what go hand in hand as tips to cutting body fat. My Top 5 Fat Loss Tips Look out for these ingredients Refined sugars, Saturated fats and Trans fats are the key ones to look out for. Basically anything processed will likely contain these culprits. With regards to