This year marked many firsts for me in relation to fitness, including attending my first ever BodyPower expo event in Birmingham’s NEC. Like many other fitness events, I have always considered going, however I have never gone through with the plans and committed myself. Nonetheless, this year I did and boy am I happy I finally decided to go. As I walked into the exhibition, I was like a kid in a candy store. I was standing, smiling away to myself as I took in all of the amazing sights and sounds around me. For those of you who don’t know what Bodypower Expo is
Recently I was lucky enough to be invited to the launch of PhD Smart Bars! Held at 1Rebel in Broadgate Circle, the morning session consisted of a hardcore leg and upper body HIIT workout lead by PhD athletes Mitchell Tovee and Vikki Thornewell. The event was a sneak peek launch of their new PhD smart bars, the first product to be unveiled from PhD’s ‘The Smart Choice’ bars and snacks range. To say Mitchell and Vikki are fit would be a complete understatement. The class was a killer however I managed to survive and finish in one piece. After the class we had a healthy breakfast which included a speech
Last weekend I took part in the Hackney Half Marathon, my first ever Half Marathon! In light of this I thought I would share with you my 5 top half marathon tips so you can both prepare and get yourself around 13.1 miles of running if you ever feel like taking up the challenge. My Top Half Marathon Tips 1. Know your gear In my opinion before you even start pounding the streets in preparation for a half marathon, you need to know your outfit inside out. My footwear of choice is always Adidas Ultra Boosts. The midsole propels you forward using the energy
