Do you think endless bicep curling will take you from beanpole to behemoth? Then think again. I know a lot of people have super busy lives with countless distractions and don’t always have time to get down to the gym. Alas, what if I told you that it’s possible to pack-on muscle and get stronger without having to go to the gym? You’d think I’d lost the plot no doubt! Thankfully this can be the case, if you know what you’re doing. Here are some of my favourite home workouts for building strength… Triceps First up, in case you weren’t aware, your triceps make up
Last week I was lucky enough to be invited to Gymshark’s 5 year birthday party and to celebrate, they opened up their second pop up shop, in Covent Garden. There was a champagne reception whilst guests were encouraged to peruse the new and exclusive Gymshark apparel whilst chilling with Gymshark athletes and Gymshark CBO Ben Francis. Whilst there I was lucky enough to have a quick 5 minutes with Ben to talk about the evolution of the brand and what he does in his spare time. As Gymshark is an English company, I wanted to know why Ben decided to
