In a perfect world we’d all have enough time to lay in, cook a delicious breakfast, meet our friends for lunch, loved ones for dinner, work on our fitness and still catch up with our favourite car crash TV shows whilst getting a full day of work completed. However, it’s not that easy which is my reason for this post. Here you’ll find 8 easy ways to find time to exercise, proving there’s always a way to sneak an epic workout into your busy schedule. 1. Wake up early I’ll admit it, when my alarm goes off I still shudder! Especially on

As you may know I am participating in my second Tough Mudder this September. In preparation for this I am applying more plyometric movements into my workout, which includes non assisted chin-ups. It then occurred to me that being able to perform strict chest-to-bar chin-ups is the creme de la creme of bodyweight training. Not many people do them, so approaching your next session armed with these tips and you’ll know how to do a pull up correctly in no time! First off, grip! Build strength with an underhand grip before tackling overhand. Wrap your thumbs around the bar to