Oh my god, I’m writing a food post. Is exactly what I said to myself when I started thinking of ideas as to what to include in this post. You will notice that my blog and Instagram (if you follow me) never hosts pictures of food. Mainly because I don’t eat amazingly but also because I just cant make food look magic in pictures. Anyway. As you may know the influx of nutrition research out there on the web and in books can be hard to digest. I mean it is just information OVERLOAD! So for those of you who hunger after health benefits as much as