I’m Andy, a fitness fanatic with a love for fitness, football and food. I have created this blog to share with you my fitness knowledge and experiences in the hope that it will inspire you to achieve your fitness goals. To find out more about my story please have a read of this post here and if you’d like to get in touch with me you can contact me via email on andy@pndafitnessblog.com.

Thank you for visiting and I hope you enjoy!

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Disclaimer

As mentioned in my ‘The Beginning‘ post, I am not a qualified PT or nutritional therapist so please don’t take everything I write on here by gospel. All my knowledge and opinions have been formed around a long term love of the gym and have evolved through my own personal process of trial and error. The tips I or any others share with you on my blog may not always be the best suited tips for your body type as everyone is different so if you do ever have any further questions please talk to a fully qualified nutritionist or personal trainer.