- Interviews
Last week I was lucky enough to be invited to Gymshark’s 5 year birthday party and to celebrate, they opened up their second pop up shop, in Covent Garden. There was a champagne reception whilst guests were encouraged to peruse the new and exclusive Gymshark apparel whilst chilling with Gymshark athletes and Gymshark CBO Ben Francis. Whilst there I was lucky enough to have a quick 5 minutes with Ben to talk about the evolution of the brand and what he does in his spare time. As Gymshark is an English company, I wanted to know why Ben decided to
When making healthy food choices there’s a lot more to it than just following the colour code on the front of a products box. Although this is a good place to start, having a basic knowledge of what foods you should be eating more of and what foods you should be avoiding is key to eating healthily. To clue you up on some basic healthy eating tips, I asked Nutritional expert Jackie Barber from Pure Balance Natural Therapy to share 10 nutritional tips to help you when making healthy food choices. Specialising in nutrition and wellness for the past 15
When I first launched my blog back in June I wrote a post all about why I started the gym and how I ended up creating this fitness blog. There are lots of reasons why people go to the gym. Whether it’s to lose weight or gain it, the gym can become a big part of may peoples lives. However not everyone has the confidence to go and those that do go may be lacking some serious gym motivation. That’s why I decided to write this post. I have asked 30 real life people what made them join the gym.
