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As you may know I am participating in my second Tough Mudder this September. In preparation for this I am applying more plyometric movements into my workout, which includes non assisted
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Do you think endless bicep curling will take you from beanpole to behemoth? Then think again. I know a lot of people have super busy lives with countless distractions and don’t always have
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Last week I was lucky enough to be invited to Gymshark’s 5 year birthday party and to celebrate, they opened up their second pop up shop, in Covent Garden. There was
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When making healthy food choices there’s a lot more to it than just following the colour code on the front of a products box. Although this is a good place to
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Since I started my blog, more and more people have asked me “What are BCAA’s?”. So I thought that I would write this post to clue you up in simple terms and give
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This year marked many firsts for me in relation to fitness, including attending my first ever BodyPower expo event in Birmingham’s NEC. Like many other fitness events, I have always considered going,
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Recently I was lucky enough to be invited to the launch of PhD Smart Bars! Held at 1Rebel in Broadgate Circle, the morning session consisted of a hardcore leg and upper body
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Last weekend I took part in the Hackney Half Marathon, my first ever Half Marathon! In light of this I thought I would share with you my 5 top half marathon tips
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This year I visited my first ever fitness convention. I know what you’re thinking, I’ve never been to one before? Yes, I’m as disappointed in myself as you! Anyway, I decided
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As a relatively new subscriber to Men’s Health Magazine, over the last few month’s I’ve learnt a vast amount of facts that are great for male wellbeing and health. After constantly reciting them
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After being awake for over 24 hours including a day at work and travelling from London to New York, I finally arrived in NYC ready to fully commit myself into a
