My running partner and friend Christelle Newton won an online competition to trial Biofit the world’s first ‘biophillic’ indoor gym nested in the heart of West Notting Hill, London. When she asked if I would like to attend with her I remembered reading an article on Biofit and distinctly remembered thinking ‘wow that’s different’. In the article the founder Matt Morley said, “evolutionary history shows we’ve been lifting, carrying, jumping, striking and crawling for millions of years, working at varying intensities, so we start there.” So naturally (get the pun?) I said yes please! Within a week there we were waiting for the