When I first launched my blog back in June I wrote a post all about why I started the gym and how I ended up creating this fitness blog. There are lots of reasons why people go to the gym. Whether it’s to lose weight or gain it, the gym can become a big part of may peoples lives. However not everyone has the confidence to go and those that do go may be lacking some serious gym motivation. That’s why I decided to write this post. I have asked 30 real life people what made them join the gym.
Do you have an empty sports bag staring you in the face? Fill it with gym essentials and carry the basics with you wherever you go! Your gym bag should be your fitness “bag of tricks.” Although every gym bag is unique and will probably reflect the personality of the person who carries it, you should however have a few essentials.Whether you’re just starting out or have been in battle for years, you’ll benefit from a well organised and stocked bag. Above are my go-to gym essentials. If you know me or have ever spotted me in the gym then you are
The squat rack is my favourite piece of equipment in the gym. Why? Because when time is of the essence, all you need is a trusty squat rack and a handful of exercises. When I find myself coming home late from work I want to spend as little time in the gym as possible, but with maximum results. That’s why the squat rack is so great! Here are my top ten favourite squat rack exercises… Squats Muscles targeted– Gluteus Maximus, Hamstrings, Quadriceps Front Squats Muscles targeted– Gluteus Maximus, Hamstrings, Quadriceps Both of these squats use your “Synergists” muscles Synergists are muscles that