After visiting and exploring Thailand last year I really did come to appreciate the smaller things in life. The Thai are extremely humble and spiritual people who educated me to appreciate more in the world. So if you’re a busy bee like me, try using these simple mindfulness exercises to empty your mind and find some much-needed calm amidst the madness of your hectic day. In this busy world of ours, the mind is constantly being pulled from pillar to post, scattering our thoughts and emotions. Leaving us feeling stressed, highly-strung and at times anxious. Most of us, including myself