- mindfulness
After visiting and exploring Thailand last year I really did come to appreciate the smaller things in life. The Thai are extremely humble and spiritual people who educated me to appreciate more in the world. So if you’re a busy bee like me, try using these simple mindfulness exercises to empty your mind and find some much-needed calm amidst the madness of your hectic day. In this busy world of ours, the mind is constantly being pulled from pillar to post, scattering our thoughts and emotions. Leaving us feeling stressed, highly-strung and at times anxious. Most of us, including myself
My running partner and friend Christelle Newton won an online competition to trial Biofit the world’s first ‘biophillic’ indoor gym nested in the heart of West Notting Hill, London. When she asked if I would like to attend with her I remembered reading an article on Biofit and distinctly remembered thinking ‘wow that’s different’. In the article the founder Matt Morley said, “evolutionary history shows we’ve been lifting, carrying, jumping, striking and crawling for millions of years, working at varying intensities, so we start there.” So naturally (get the pun?) I said yes please! Within a week there we were waiting for the
