The squat rack is my favourite piece of equipment in the gym. Why? Because when time is of the essence, all you need is a trusty squat rack and a handful of exercises.  When I find myself coming home late from work I want to spend as little time in the gym as possible, but with maximum results. That’s why the squat rack is so great! Here are my top ten favourite squat rack exercises… Squats Muscles targeted– Gluteus Maximus, Hamstrings, Quadriceps Front Squats Muscles targeted– Gluteus Maximus, Hamstrings, Quadriceps Both of these squats use your “Synergists” muscles Synergists are muscles that